This quote really sums up what I have come to believe and reminds me of what I was going through and feeling Last Wednesday. I woke up in the morning not feeling myself and as the day went on i had gone from feeling a little low to having a bad case of…
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Hey lovelies, today’s post is a little different but something very close to my heart, as it is part of my (almost) daily routine. As you may know I suffer with M.E and have done for years. In the last couple of years I have been enlightened to Anthony Williams, the author of Medical Medium…
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I am sure I have mentioned it on here before and in how the last couple of years I’ve incorporated positive affirmations into my daily routine. So today I thought I’d share some of my own as well as some I’ve discovered through Pinterest. Maybe you think that it’s all a load…
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So I thought I would share this with you today. It’s something I Put together relatively quickly a little while ago and only to share on my instagram. For many of my teenage years I spent a lot of time feeling and knowing that I was seen and known as the girl…
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I believe i’ve always been a smiley person, I think because my mum has always got a great big smile on her face, its rubbed off on me and for that I’m grateful. There are so many things that are good for our health and well-being, the food we eat, the physical exercise…
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A couple of years ago when I was reading a book (not the one photographed) I came to a section that was talking about how certain foods can effect ones mood and health. I mean I was somewhat aware of this, I guess in the way that we are all kinda conscious of we are…
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I’ve mentioned it before that I am always tying to improve my overall health and I am a big believer that one way to do that is by being mindful of the food we put into our bodies. I’ve always been somewhat aware of this truth but only in the last couple of…
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For today’s post I wanted to approach the subject of health and wellbeing. As you may know I have been diagnosed with M.E since the age of eleven and as someone who strives to make the most of life and the energy I do have despite the obstacles that having M.E can bring,…
Read MoreTodays post is dedicated to the simple cook! This year my sister and I changed the way we eat. We’ve never really been unhealthy in our eating but I guess we didn’t really pay attention to what’s in our food or our portions. Before 2015 the only foods I could master was…
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